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Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?

Recently the New York Times reported on a Finnish study published in the Journal of Physiology that found, as long thought, that physical exercise could have a positive impact on brain health. What made the Finnish study so interesting, however, was it found that the brain benefits varied depending on the type of exercise performed.

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