You don’t need to totally overhaul your schedule to give your introverted brain the space it needs to refuel.
We all need a little space to mentally process life and recharge so we can function at our best and enjoy time with others. It’s just that introverts may need more of it. For introverts, time alone is as essential as sleeping or eating. Not getting enough can cause frustration, resentment, and fatigue to set in.
