Snooze sleep is lousy sleep. Try these strategies to take back your mornings, and your life.
If you hear your alarm in the morning and then decide to go back to sleep for a few more minutes, you’re not alone. According to one 2014 survey, 57% of Americans regularly hit snooze. There are worse habits, to be sure, but the problem with snoozing is that the alleged upside (more sleep) isn’t even that good. Sleeping in little chunks is far less restful than sleeping straight through to the time you intend to get out of bed.
